General Benefits of Cross Stitch
There are
many benefits to cross stitch, and when stitchers are asked, their responses
usually fall into one of these categories:
- Focus: Stitching allows the mind to concentrate on
one thing, instead of being distracted or scattered over everything else that
is going on. It provides a distraction
from worry, and the creative process is often associated with a lessening of
anxiety.
- Calm: The act of doing the same stitch over and
over contributes to a sense of peace, almost like a meditation.
- Community: With the recent upswing in the popularity of
this classic art form, it is easy to find craft groups and Facebook friends who
share this beautiful hobby.
- Stress Reduction: With modern life typically being such a
whirlwind of activity, cross stitch can provide a quiet time for reflection and
calm. It is not something that can be done in a minute, it takes time, and a
long-term view is needed. Some projects
can take years to complete, and this inspires patience.
- Sense of Accomplishment: Whether it’s a huge project that takes years
to complete, or a small Christmas ornament that can be finished in one day, the
act of creating something beautiful can provide a feeling of achievement. Seeing your finished project on display can
make you feel great!
- Distraction: When going through really difficult circumstances,
it can be really helpful to divert attention away from the problems, and become
absorbed in a completely different activity.
It can even help other parts of your brain (unconsciously) ponder your
situation and provide insights.
- Mental agility: Whether from health issues, stress,
medication, or just simply aging, our brain’s ability to process information
can slow down over time. Mental
exercises are proven to help slow this process, and mend it (depending on the
reason). Concentrating, counting, planning,
all integral parts of cross stitching, are excellent at providing some brain
gymnastics.
So, grab a needle and thread, and a piece of fabric, and start stitching!
If you need some help deciding on a project that is right for you, or finding supplies, I invite you email me at Donna@MagicHourCrossStitchSupplies.com, and let our friendly staff guide you through your selections - no strings attached! To visit our shop, just click this link:
.
So, grab a needle and thread, and a piece of fabric, and start stitching!
If you need some help deciding on a project that is right for you, or finding supplies, I invite you email me at Donna@MagicHourCrossStitchSupplies.com, and let our friendly staff guide you through your selections - no strings attached! To visit our shop, just click this link:
.
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